Psychology and the Good Life

  • Its important to recongize your brain will lie to you to make you think your happy
  • Making connections will make you happier
  • Helping others helps you in return
  • Happy people think about others accomplishments
  • Sleep affects mood and can even cause depression
  • When we mind wander our well being is worse than being in the present moment

    Graditude List

  • My family
  • My friends
  • My dog
  • My sports team
  • My house
  • Rainy weather
  • Candles
  • My familys success